Food for thought

 Hi blogger's,

Last week my class and I had a Food for thought session by Isabel from the heart foundation company. We did activities in our first session like labelling food that goes in milk and milk products and vegetables and fruit, And a long section that was Sea food, Chicken, Fish, Eggs, Nuts, Seeds, Beans, also a section for Breads & Cereals , also they were everyday foods. Then she told us about things that are sometimes foods,  sometimes food are foods that have sugar so anything that has sugar it would be sometimes food.Then we had to do this activity and that activity was having random foods and we had the same section's like milk and mcilk products, fruits & vegetables,  Sea food, Chicken, Fish, Eggs, Nuts, Seeds, Beans, Breads & cereals and sometimes section and we had to put the food in that section like if we picked up a food we would put it in the fruits & vegetables section.

On the second session we did this activities with drinks that were  unhealthy and we had to guess it by the healthiest to the unhealthy drink and then when we finished our own Isabel actually showed us correctly but we got to guess with her to. We also figured out how many sugar each cereal has and the cereal's we did was, Coco pops, weet-bix, cornflakes, and we each had numbers and when she would call out our numbers we would tell her how much sugar was in that cereal.